Most of us can’t imagine waking up and going about our daily obligations without first pouring ourselves a cup of hot coffee. For better or for worse, it’s what wakes us up and gives us that encouraging kick to take on the challenges of our day with vigor. And you might have often heard the annoying phrase “Don’t drink so much coffee, it’s not good for you!” Well, today we have good news, as it is, in fact, very good for both your mind and body in several ways! Read on to learn about all the positive ways in which this outstanding beverage affects you.
It wakes you up
As already mentioned, coffee is a good tool to help you wake up in the morning. So, especially for those who have trouble on this front, a cup in the morning can considerably improve the start to their day. But that’s not all. It’s also a useful tool when you have to stay awake or alert for any kind of reason. So if you need to stay up all night and study for that upcoming exam, coffee will be your best friend!
It makes you happier
Coffee can literally make you happier. While this field is not entirely researched yet, there are definite results that drinking coffee is linked to lower rates of depression in both men and women. One possible reason is that coffee reduces the inflammation that causes the low production of serotonin in the first place, while others suggest that it makes dopamine more effective, resulting in better motivation. Whatever the reason is, it is clear that choosing this beverage can act as prevention against this often brushed off serious health condition.
It boosts your brainpower
In your preparation for that aforementioned exam, you might find coffee to be useful in one more way. Coffee gives a boost to your brain and makes you more efficient in solving tasks. It improves short-term memory too, in addition to reaction time and the aforementioned problem-solving skills, so it is the perfect helper when you really have to be on top of your game at work or at school.
It gives you a productivity push
In addition to basically making you smarter and more efficient, it also gives you a productivity boost to help you push through those never-ending tasks that prevent you from clocking out. A handy capsule coffee machine at the office can make a huge difference in everyone’s mood and productivity, making the workplace a generally more pleasant atmosphere to be in. When you just can’t seem to get ahead with your work, take a 5-minute break, have a cup of delicious coffee and you will go back to your desk as a new person.
It improves your workouts
Thanks to the caffeine in coffee, this beverage can boost your workout sessions as well. Having a cup of joe about 45 minutes before you plan to start your exercise regimen will improve your performance and make your workout session more worthwhile. Don’t forget to drink plenty of water though since coffee acts as a diuretic and you don’t want to get dehydrated while lifting those weights!
It aids in weight loss
Add to the previous benefit of drinking coffee the fact that caffeine is an effective helping tool in weight loss. Every product aimed at shaving off those excess pounds contains caffeine, so its effectiveness cannot be denied. It speeds up your metabolism, it helps in burning fat, and combined with exercise, it can aid your weight loss journey.
It protects you from dementia
Earlier we already mentioned some benefits of coffee to your brain functions, however, the positive points don’t stop at the short-term results. Coffee has also been linked to a reduced risk of developing cognitive decline in later years. So, what this means is that regular coffee-drinkers have a smaller chance of developing Alzheimer’s disease and other forms of dementia, which are quite serious conditions affecting a great number of the mature population. With 3-5 cups a day, a considerable 65% lower risk was identified, so keep drinking your coffee!
It keeps your heart strong
Heart disease is a silent killer that is the leading cause of death when it comes to men. While those who are not regular coffee drinkers, a raised blood pressure is registered when consuming caffeine, with those who are used to drinking coffee, there is no such reaction. In fact, a growing number of studies claim that coffee actually reduces the risk of heart disease. So, having about 4 cups of coffee a day will only benefit one of the most important organs in your body!
It lowers the risk of certain cancers…
Another important positive effect of coffee consumption that should not be left off this list is the fact that coffee reduces the risk of several types of cancer. From liver through prostate, colon, breast and all the way to rectal cancer and a few studies even suggesting a positive result with mouth and throat cancer, a few cups of joe a day is a great decision.
…and diabetes type 2
Finally, an important piece of information for many people, as type 2 diabetes is becoming a large issue affecting about 27 million people only in the US, coffee can lower your risk of developing this condition as well. Studies show that an increased intake of coffee resulted in a reduced risk of type 2 diabetes – another piece of good news for coffee drinkers.
Many purely love coffee for its amazing aroma and energizing effect. However, there is so much more to this beverage than meets the eye. These aforementioned benefits of drinking coffee should persuade you to keep up with this habit!